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July 07.2025
2 Minutes Read

Discover Purple Cabbage: The Underrated Superfood for Families

Doctors highlight the health benefits of purple cabbage and other superfoods.

Unlocking the Power of Purple Cabbage: A Nutritional Powerhouse

When it comes to nutrition, many superfoods often hog the spotlight—think kale and quinoa. However, a growing conversation is happening around a less celebrated yet equally powerful food: purple cabbage. Recently highlighted by esteemed medical professionals, this underappreciated vegetable is being dubbed a "nutritional titan" that offers a plethora of health benefits at an affordable price, making it ideal for families aiming for a balanced diet.

In Top Doctors' #1 Most Underrated Superfood At The Grocery Store!, important insights emerged on the health benefits of purple cabbage, prompting us to delve deeper into its nutritional advantages.

The Gut Health Guardian

Professor Franklin Joseph, a leading expert in endocrinology, emphasizes that purple cabbage is not merely a side dish but a significant player in supporting gut health. Rich in fiber and low in calories, this vibrant vegetable is packed with prebiotic fiber that nourishes beneficial gut bacteria. This balance in the microbiome can lead to improvements in digestive health, immunity, and even mood regulation. The potential transformation for the family dinner plate is clear—just a few spoonfuls of raw or lightly cooked purple cabbage can make a considerable difference.

More Than Just Flavor: The Anti-Inflammatory Benefits

Eating purple cabbage is not just about adding color to your meals. The vegetable is abundant in polyphenols and anthocyanins, the same compounds found in berries, known for their anti-inflammatory and antioxidant properties. Studies show that certain varieties of purple cabbage can reduce markers of gut inflammation by a shocking 22% to 40%. This means less gastrointestinal discomfort for family members, fostering a happier household.

Affordable Nutrition for Modern Families

In today's economy, many families find it challenging to maintain a healthy diet without breaking the bank. Purple cabbage stands out as an affordable solution. Professor Joseph points out that you don't need to spend a fortune to eat for longevity—purple cabbage is a cost-effective addition to any meal. It's easy to store and can last for weeks in the fridge, making it a practical choice for busy households.

Dr. Michael Greger's Endorsement: Make It a Pantry Staple!

Food experts are echoing the importance of incorporating purple cabbage into our diets. Dr. Michael Greger has said, "Everyone should always have one in the crisper at home." He recommends that families keep this crunchy delight on hand to enhance the nutrition of their meals creatively. After all, why not transform humble coleslaw into an energizing side dish filled with essential vitamins?

Conclusion: Get Creative with Purple Cabbage

Incorporating purple cabbage into your family's diet can be both simple and delicious. Try adding it to salads, stir-fries, or even smoothies for a nutritional boost. The myriad of health benefits—from reducing inflammation to enhancing gut health—make purple cabbage truly essential for any plant-based diet. So next time you're at the grocery store, don't overlook this affordable superfood. Your healthy body will thank you for it!

Plant Based Nutrition

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07.04.2025

Why A Plant-Based Diet Doesn’t Guarantee Health: Exploring the Risks

Update Understanding the Health Risks in Plant-Based Lifestyles In the wake of recent losses within the plant-based community, many families may be grappling with the question: if a plant-based diet is supposed to be so remarkably healthy, why are some of its advocates experiencing serious health challenges? Recent stories involving prominent physicians and educators, like Dr. Hans Diehl and Susan Levven, have raised concerns and prompted deeper exploration into whether the benefits of this eating style are as comprehensive as once thought.In 'Why Are Vegan Doctors & Educators Passing Away & Some Getting Cancer?', the discussion dives into alarming health trends in the plant-based community, exploring key insights that sparked deeper analysis on our end. The Elements That Shape Our Health Your overall health can be best understood through the lens of the equation proposed by Dr. Batiste: health equals resiliency divided by stress. This simple formula implies that no matter how health-conscious we might be, factors such as stress can significantly influence outcomes. Dr. Batiste’s key elements—spiritual well-being, exercise, love, food, intimacy, sleep, and humor—emphasize the holistic nature of health in a way that transcends just what’s on your plate. Stress: The Overlooked Factor As families might know, stress affects us all. Research highlights that chronic stress can negate many benefits associated with healthy eating. For example, while a plant-based diet can lower the risk of cardiovascular disease by up to 25%, over 75% of risk factors remain. This troubling statistic illustrates that diet is just one piece of the puzzle—mental and emotional health play equally crucial roles. Real-Life Implications: Forgiveness and Heart Health One particularly fascinating study mentioned by Dr. Batiste revolved around coronary artery patients. The participants who underwent a forgiveness intervention exhibited improved heart functionality during stressful situations. This finding underscores how emotional well-being—often overlooked—can significantly boost physical health. Hence, it involves more than maintaining a plant-based diet; emotional resilience could prove just as vital. Scientific Insights from Leaders in the Field Dr. Michael Greger's perspective further enlightens this complex issue. He compares healthy eating to wearing a seatbelt—while it significantly reduces the risk of adverse outcomes, it does not completely eliminate the possibility of problems arising. His upcoming work on cancer showcases this broadening understanding of the plant-based diet’s role not just in prevention, but in the recovery journey as well. Misconceptions Surrounding Plant-Based Diets One common misconception is that simply adopting a vegan lifestyle is a surefire way to stay healthy. Environmental factors and exposure to carcinogens also play a role, as noted by Dr. Greger, illustrating that comprehensive well-being requires vigilance beyond dietary choices. It highlights the necessity of a multifaceted approach to health that encompasses diet, exercise, stress management, and even emotional health. Growing Together as a Community In the face of challenges, the plant-based community must rally together for support, sharing wisdom about well-being across all facets of life. As families, we can be proactive by prioritizing mental health, engaging in meaningful discussions about emotional resilience, and remaining curious about how we can best support our loved ones’ holistic wellness journeys. Final Thoughts on the Plant-Based Path If your family might be considering the switch to a plant-based diet or if you’re already on this journey, remember that it’s not just about what you eat. Embracing the entirety of health and well-being—stress management, emotional resilience, and a positive mindset—can play crucial roles in the benefits you experience.

07.02.2025

Discover 5 Plant Foods That Could Rival Dementia Treatment

Update Unveiling the Power of Nutrition in Dementia Prevention A fascinating new study has set the stage for a rethinking of our dietary choices in relation to cognitive health. Researchers have identified a special nutrient called isohamnetin, derived from five common plant foods, that shows promise in reducing the risk of dementia—challenging some conventional treatments. With so much at stake for families facing dementia, understanding how a plant-based diet can play a pivotal role is crucial.In 'Could These 5 Foods Rival Dementia Treatment?', the discussion dives into innovative dietary insights for dementia prevention, and we’re breaking down the essential findings from this research while expanding on its implications. The Nutritional Study That Could Change Your Perspective on Dementia Conducted on over 6,280 subjects, the health and retirement study utilized a food frequency questionnaire to analyze the dietary habits of its participants. The findings revealed an exciting correlation: high intake of specific nutrients, including isohamnetin, led to a 38% lower rate of developing Alzheimer's among those who consumed more of these nutrient-rich foods. Amongst the identified nutrients were manganese, dietary fiber, and vitamin E, which also contribute to cognitive health. 5 Plant Foods to Include for Brain Health According to the study, here are the five standout foods that are abundant in isohamnetin and can boost brain health significantly: Onions: Often overlooked, they are a great source of this flavonol and can be easily added to various dishes. Almonds: Not just a snack, these nuts are nutrient-dense and provide healthy fats necessary for brain function. Cherries: These small fruits pack a punch with their antioxidants and can serve as a delicious dessert option. Pears: Juicy and sweet, pears are excellent hydrating snacks that support brain health. Tomato Sauce: A staple in many households, this can easily be incorporated into meals, enhancing both flavor and nutrition. The Importance of Reducing Sugar Intake While focusing on plant-based foods, it’s crucial to be mindful of sugar intake. The study also indicated that high sugar consumption is linked with an increased risk of dementia. Integrating more of these five foods while cutting down on processed sugars not only helps cognitive health but also promotes a healthy body overall. The Big Picture: Families and Dementia For families affected by dementia, this research offers a glimmer of hope. Emphasizing a diet rich in plant-based foods that are high in isohamnetin can be seen as a proactive approach to preventing cognitive decline. As these foods are easily accessible, they can be integrated into daily meals without much hassle. This study opens up new conversations around nutrition and its significant role in health and science. By cultivating awareness and embracing a plant-based diet, families can take meaningful steps towards maintaining cognitive health and improving their quality of life. As we look toward the future, let’s explore more ways in which a healthier diet can enhance our lives and those of our loved ones. Making dietary changes not only strengthens our physical health but also fosters loved one's lasting memories and connections.

06.29.2025

Discover Why You Should Peel Some Fruits and Not Others

Update The Great Debate: To Peel or Not to Peel? When it comes to the fruits and vegetables we enjoy, a longstanding principle has been to leave the peel intact. The rationale has often revolved around the idea that many essential nutrients and antioxidants are located predominantly in the skin. For instance, recent studies revealed that the peel of an apple has four to five times more antioxidant activity compared to its flesh. But recent research sheds light on a critical, albeit contrasting, perspective about peeling.In 'The Vegetables & Fruit You Should Never Peel (& The Ones You Should)', the discussion dives into the complex relationship between fruit peels and nutrition, sparking our deeper analysis on which peeling practices to adopt. New Insights from Science In August 2024, groundbreaking research emphasized the importance of peeling certain fruits to avoid ingesting harmful pesticides. According to the findings from a team of scientists, washing fruits alone doesn’t eliminate dangerous chemical residues. The new advice flipping traditional beliefs on their head suggests that peeling not only reduces pesticide risk but may be essential for a healthy body. This is particularly pertinent for families wanting to ensure their kids' safety while enjoying fresh produce. Dr. Greger’s Rule: Fruits vs. Tubers Dr. Michael Greger, a notable advocate for plant-based diets, provided a simple yet effective rule to govern our peeling practices: eat the peels of fruits, but avoid those of tubers. The reasoning is straightforward – fruits, which grow above ground, rely on their skins to protect against oxidation. Unlike tubers, such as potatoes and carrots, which grow underground, fruits are enriched with a higher concentration of phytonutrients in their peels. This distinction informs our choices, especially for families seeking to maximize nutrition in their meals. What Should You Leave Unpeeled? Here’s a breakdown of what you should definitely include in your diet: Apples: Rich in fiber and antioxidants; the skin offers huge benefits. Pears: Much like apples, pear skin houses valuable nutrients. Cucumbers: The peel contains a good amount of nutrition, so leave it on. Eggplant: Avoid the peel, as it can contain bitterness and doesn’t add significant health benefits. How to Approach Peeling Wisely As families strive for healthier eating habits, understanding which fruits to peel is crucial for making informed decisions. Organic varieties offer a safer and healthier option but may not always be practical for families on a budget. When organic isn't an option, focusing on peeling pesticide-prone fruits can serve as a protective measure, safeguarding your loved ones from harmful chemicals. The Bottom Line: Keep It Grounded To truly harness the benefits of fruits and ensure a balanced plant-based diet, it's essential to redefine how we view peels. While a fruit’s peel is a powerhouse of nutrients, the same advancement in understanding doesn’t apply to tuber skins, which are less beneficial. This knowledge empowers families to optimize their health and wellbeing by adapting fresh produce practices. Remember, peeling wisely contributes significantly to a healthy lifestyle!

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