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February 12.2026

2 Minutes Read

How Veganism Inspires Healthy Living: My Personal Journey

The Many Facets of Veganism—My Journey from Ethics to Health, by Susan M. Landaira, MS, VLCE

How a Video Sparked My Vegan Journey

Everyone has that moment—a catalyst that ignites a transformation. For me, it was a powerful PETA video that revealed the often-hidden horrors of animal cruelty. Instantly, I became an ethical vegan. That decision was not merely a dietary change; it marked the beginning of an entire lifestyle shift aimed at advocating for those without a voice.

From Ethics to Health: A Dual Motivation

Initially focused solely on animal welfare, I immersed myself in the world of veganism through volunteering at sanctuaries and participating in coaching programs. I quickly realized that the plethora of knowledge offered by the Main Street Vegan Academy (MSVA) encompassed not just ethical considerations, but robust insights into nutrition and health.

Despite my enthusiasm for saving animals, a nagging voice in my head urged me to consider my health. While I may have been saving lives, my own well-being was slipping away under an abundance of convenience foods. I enjoyed everything from Oreos to processed vegan meat alternatives, ignoring the potential harm to my own body.

Self-Care in the Vegan Lifestyle

A turning point occurred when a friend asked if I wanted to be a healthy advocate for animals. It wasn't enough to champion their cause; I had to embody the vitality I wished for them. This simple question was a wake-up call. I began re-evaluating my diet with the help of fellow MSVA graduate Naomi Green, focusing on whole food, plant-based eating that nourished both my body and my advocacy.

Transformative Outcomes: Health and Compassion

The changes didn't take long to notice. By prioritizing my own health, I began to feel lighter, both emotionally and physically. My skin brightened, and soon, friends started to notice the vibrant glow I hadn't realized I was missing. My journey reflected the essential lesson that compassion extends beyond animals to ourselves.

Conclusion: A Call to Balance Compassion for All

My journey through veganism taught me invaluable lessons about empathy—toward both animals and myself. Whether you're considering going vegan for ethical reasons or personal health, remember that a compassionate life embraces balance. If you're thinking about adopting a vegan lifestyle or refining your current practices, aim for a holistic approach that encompasses both animal rights and your own well-being. Let your diet reflect not just your love for animals, but also for yourself.

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How Veganism Inspires Healthy Living: My Personal Journey

How a Video Sparked My Vegan Journey

From Ethics to Health: A Dual Motivation

Self-Care in the Vegan Lifestyle

Transformative Outcomes: Health and Compassion

Conclusion: A Call to Balance Compassion for All

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