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Understanding Triglycerides: A Key to Heart Health
Many of us may not pay attention to triglycerides, the often-overlooked numbers on our cholesterol panel. However, these blood fats play a crucial role in heart disease risk, particularly for women. In a recent episode of WomenTalk, hosted by Beth Battaglino, CEO of HealthyWomen, Dr. Nieca Goldberg, a reputed cardiologist, shed light on why it's essential to be aware of our triglyceride levels.
In WomenTalk, 'All About Triglycerides,' the conversation emphasizes the importance of understanding triglyceride levels in relation to heart health for women.
Triglycerides vs. Cholesterol: Knowing the Difference
Triglycerides are a type of fat found in our blood that can elevate cardiovascular risk. They often go hand-in-hand with cholesterol readings, yet many women remain unaware of their significance. While Cholesterol levels consist of ‘good’ HDL and ‘bad’ LDL, high triglyceride levels independently forecast potential heart attacks. As Dr. Goldberg stressed, “It's important to communicate with your doctor about your triglyceride levels; if they mention they’re a bit high, demand clarity!” A normal triglyceride level is considered below 150 mg/dL, and anything above can be a concern.
Risk Factors and Their Implications for Women's Health
Particularly for women over 40, perimenopause and menopause can lead to increased triglyceride levels. Conditions like polycystic ovary syndrome (PCOS) can also contribute, making it all the more essential for women to have regular health check-ups. Having elevated triglycerides is not just a statistic; it’s linked with various health risks that women need to consider as part of their overall well-being. Awareness and preventive measures are key.
Lifestyle Adjustments: Nutritional Choices Matter
Maintaining healthy triglyceride levels isn’t just about medication; it’s significantly influenced by our lifestyle. Dr. Goldberg recommends incorporating regular aerobic exercises such as walking, dancing, and cycling into our routines to bring levels down. Additionally, opting for a Mediterranean diet rich in whole grains, fruits, vegetables, and healthy fats can also be beneficial. This diet isn't just a trend—numerous studies show that it leads to improved heart health and lower triglycerides.
Need for Medical Intervention?
If triglycerides reach levels between 200-500 mg/dL, medical treatments may be considered, including medications like statins and fibrates. However, it’s vital to understand that while fibrates can lower triglyceride levels, they don't necessarily reduce heart disease risk. Dr. Goldberg notes that omega-3 prescriptions show promise in lowering triglycerides and heart attack risk but should be taken under medical supervision.
Final Thoughts: Be Proactive About Your Heart Health
As Dr. Goldberg concluded during the WomenTalk discussion, knowledge is the first step toward taking charge of our health. Regular check-ups, understanding our triglyceride levels, and making informed dietary choices can significantly impact our heart health. As women, it’s imperative to prioritize awareness surrounding these often-ignored numbers in a cholesterol panel. So the next time you visit your healthcare professional, don't forget to ask about your triglycerides!
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