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October 24.2025
3 Minutes Read

Unmasking the 3-Headed Monster Slowing the Vegan Movement

What’s Slowing the Vegan Movement?…a 3-Headed Monster–Guest Post by Jeffrey Spitz Cohan

The Vegan Movement: Confronting a 3-Headed Challenge

Many advocates of veganism are questioning why the movement has not gained more traction in recent years. Despite the rising awareness surrounding plant-based diets and their benefits for health, the growth of veganism seems stagnant. In essence, what's obstructing this shift? The answer lies in what Jeffrey Spitz Cohan calls the "three-headed monster" of challenges that confront progress in the vegan realm.

Head One: The Power of Meat Industry Advertising

If we take a historical perspective on these obstacles, the first head of our metaphorical monster is the disproportionate financial muscle of the meat industry. Back in 2012, comprehensive data revealed that meat producers were spending over $5 billion on advertising yearly—outspending animal advocacy organizations by an astonishing margin of 25:1. Such figures illustrate the battle that plant-based advocates face; the media domination of meat-centric content can confuse and mislead consumers about dietary choices. This imbalance continues to stifle the vegan message, overshadowed by the allure of fast food marketing and traditional cooking shows glorifying meat.

Head Two: Misinformation on Social Media

As we shift into the second head of this monster, it's crucial to acknowledge the dual-edged role of social media. While platforms like Instagram provide a valuable avenue for spreading vegan advocacy and success stories, they also serve as fertile ground for misinformation. Recent research found over 1 million Instagram posts promoting anti-vegan sentiments, backed by accounts with millions of followers. These 'super-spreaders' use hashtags that garner attention, but often promote damaging ideas about plant-based eating. The responses to this misinformation have been a mixed bag—many users remain unaware of its pervasive influence, leading to misinformed dietary choices and a growing demand for meat among consumers.

Head Three: Misguided Health Movements

Finally, the third aspect of this issue emerges from movements such as MAHA, or Make America Healthy Again. While addressing legitimate concerns about lifestyle-related diseases in the U.S, this initiative often detracts from the core issue: the benefits of plant-based eating. With detractors focusing on less relevant issues, the core narrative of veganism—one rooted in compassion for animals, environmental sustainability, and health—gets compromised. This misdirection risks alienating potential converts who may not realize that these peripheral arguments detract from the powerful message of veganism.

Why This Matters for Future Advocates

Understanding these challenges does not equate to nihilism. Instead, it highlights necessary strategies for advocates to adopt. Addressing the overwhelming influence of the meat industry's advertising directly could level the playing field; planning collaborative indexes or awareness campaigns can magnify the vegan message significantly. At the same time, equipping individuals with tools to advocate against misinformation—through workshops or social media literacy programs—should be prioritized. Awareness is a powerful catalyst for change.

Taking Action for Veganism

The narrative around veganism does not have to remain stagnant. It’s vital for advocates to remain vigilant, turn the tide of misinformation, and stand united against the immense influence of traditional food narratives. The health, environmental impact, and animal compassion versions of our food choices deserve profound discussion and deeper understanding. As more people embrace plant-based living, the richer dialogue about our shared future can emerge.

Engaging with your community through cooking classes, book clubs focused on plant-based literature, and sharing recipes on social media are effective grassroots actions that can create ripples of change. As challenges persist, taking proactive steps empowers individuals to become part of the solution.

Functional Medicine

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